In this 8-minute video, I’ll guide you through small, precise movements designed to:
01
Increase body and postural awareness
02
Pump, hydrate and nourish the tissues
03
Sharpen your sense of position and movement
04
Reduce tension and improve circulation
A Different Way to Think About Movement
I’m Michelle Owen,
a Postural & Structural Specialist. I look at how the body is functioning as a whole — where it has become compressed or restricted, where joint function has been lost, and where strength and support may be missing.
My approach uses specific exercise to create space, restore function and build the strength to support those changes.
This short routine is an introduction to that approach — using small, precise movements to prepare the body before moving on to more demanding mobility and stren
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