Comprehensive Postural Solutions

Online Membership

 

Improve your posture. Create space. Build structural strength.

I created this membership to teach you the progressive system I use with my one-to-one clients helping you create space around your joints and spine, improve postural support and progressively build structural strength through precise, skilful movement. 

 

$99 NZD PER MONTH

 

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What You Will Learn

 

Body Awareness & Proprioception
Learn to feel where your body is in space and control movement with greater precision the foundation for everything that follows.

Joint Health & Movement
Use precise, controlled movement to pump and nourish the joints, improve range and restore better joint function.

Postural Support & Stability
Strengthen the deeper support systems that stabilise the body and create the foundation for larger, stronger movement.

Myofascial Stretching
Use precise myofascial stretching to create space and length where it is needed, normalise tissue and improve myofascial tension through the body.

Strengthen Your Weakest Links
Identify and strengthen the areas that aren’t supporting you well, reducing compensation and creating better structural support.

Structural Strength
Progress from isolation into integration, building strength through different planes of movement so the body works together as a whole.

Full Group Classes
Put on and follow complete classes filmed at Posturefit Studio, including Postural Strength, Myofascial Stretching & ELDOA, and Global Postural Stretching.

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The Exercises Evolve.
The Principles Never Change.

 

Every body is different. Some people are stiff, others are hypermobile. Some are strong but poorly supported, while others have developed years of compensation.

The membership teaches the fundamental principles I use in my one-to-one work,  body awareness, precise movement, postural support and structural strength. As you learn, you’ll begin to understand how these principles apply to your own body and how to progress them over time.

Improve Your Posture. Create Space. Build Structural Strength.

JOIN THE MEMBERSHIP

What is Included

Your membership includes a growing library of professionally guided programs, including:

Osteo-Articular Warm-Ups

Joint Health & Controlled Articular Rotations (CARS)

Myofascial Stretching

Global Postural Stretching

ELDOA Spinal Decompression

Structural Strength Training

Functional Range Conditioning

Swiss Ball Training

Progressive Movement Programs

New lessons are added regularly, giving you a clear pathway to continue learning and progressing.

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Real Results From Our Members

 

Laura Edman DC Chiropractor

"Michelle’s Online Membership is a fantastic option for anyone wanting to benefit from her expertise in a flexible way. Her detailed instruction, both visually and verbally, makes it easy to follow along at my own pace. I’m experiencing great improvements in spinal support, joint stability, and releasing fascial tension. Highly recommended."

James Walker 

"I’ve always trained hard, but I never really thought about how much my body was compensating until I started Michelle’s Posturefit On-Demand Membership. The mix of postural strength, myofascial stretching, and spinal decompression has made a massive difference. I move better, feel way less stiff, and can tell I’m actually correcting imbalances instead of just pushing through them."

Nicole Howard

"I've been a member of Michelle's Posturefit On-Demand Membership for over a year now, and it has been an incredible resource. The variety of classes - whether postural strength, myofascial stretching, or other specialised training techniques - allows me to choose what best supports my body in the moment."

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About Michelle 

 

As a Postural and Structural Specialist and strength coach, I have spent more than 30 years helping people improve the way their bodies move, support themselves and perform.My work brings together postural training, Myofascial Stretching, Global Postural Stretching, ELDOA, Functional Range Conditioning, joint health and structural strength into one progressive teaching system.Rather than simply giving you exercises, I will teach you the principles behind them so you can organise your body, create space where it’s become compressed, build stronger postural support and progressively develop structural strength that transfers into everyday life, work and sport.

 

 

START YOUR JOURNEY WITH MICHELLE

Questions You May Have

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Build Better Postural Support.
Create Space.
Develop Structural Strength.

 

Learn the same progressive system I use every day with my one-to-one clients to improve posture, create space around your joints and spine, restore balanced myofascial tension and progressively build structural strength through precise, skilful movement.

 

JOIN THE MEMBERSHIP TODAY

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