If You’ve Tried Everything But Still Feel Stiff, Twisted, or In Pain—It’s Not Your Fault.
You stretch, you train, you move—but you’re still tight, sore, or restricted.
Maybe you’re desk-bound, feeling compressed and stiff. Or you’re active, training hard but still feeling twisted and off balance.
These aren’t just random aches and pains—they’re signals your body needs more than flexibility or strength. It needs a structured approach to balance, control, and postural strength.
This on-demand postural training membership teaches you skilled techniques to decompress your spine, correct imbalances, and build postural strength so you can move freely, train better, and feel supported in your own body.
A clear, structured system. Not just a collection of exercises.

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What’s Inside the Membership?
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A progressive, structured system—not just a random mix of exercises.
Designed for all levels—whether you're new or highly active.
Step-by-step video lessons that build from foundation to advanced work.
Specialised techniques including ELDOA, Myofascial Stretching, and Postural Strength Training.
When you join, you’ll get access to:
Real Results from Real Members
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Laura Edman DCÂ Chiropractor
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"Michelle’s Online Membership is a fantastic option for anyone wanting to benefit from her expertise in a flexible way. Her detailed instruction, both visually and verbally, makes it easy to follow along at my own pace. I’m experiencing great improvements in spinal support, joint stability, and releasing fascial tension. Highly recommended."
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James WalkerÂ
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"I’ve always trained hard, but I never really thought about how much my body was compensating until I started Michelle’s Posturefit On-Demand Membership. The mix of postural strength, myofascial stretching, and spinal decompression has made a massive difference. I move better, feel way less stiff, and can tell I’m actually correcting imbalances instead of just pushing through them."
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Nicole Howard
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"I've been a member of Michelle's Posturefit On-Demand Membership for over a year now, and it has been an incredible resource. The variety of classes—whether postural strength, myofascial stretching, or other specialised training techniques—allows me to choose what best supports my body in the moment."